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Why Morning Coffee Could Save Your Heart, Lowering Disease by 31%

That's right, data now shows that beginning your day with coffee could do more than amp you up—it actually might protect your heart. A new study in the European Heart Journal found that morning coffee drinkers have a 31% lower risk of dying from heart disease and a 16% lower risk of death from any…

ByTom LavecchiaJanuary 14, 20250Comments

Healing Through Hooves: Hertha Louise Lund’s Path to Coaching

What happens when a lifetime of inherited trauma, deep pain, and a search for belonging leads not only to personal transformation but to a profound connection with faith, horses, and the land? It leads to discovering one’s true passion, and the creation of a powerful memoir. Meet author and Gestalt Coach, Hertha Louise Lund, writer…

ByMeghan ForteJanuary 10, 20250Comments

Celebrity health People Relationship

Expert Insights: An Interview with Sexuality Counselor

Inspired by her own journey and her mother’s unwavering perseverance, Howard University alumnus Dr. KaNisha L. Hall delves into pivotal life transitions in her groundbreaking book, Sex After...: A Woman's Guide to Empowered and Enhanced Sexual Experiences in the Evolution of Life. Tackling topics such as: first experiences with intimacy, career growth, parenting, divorce, and…

ByMeghan ForteJanuary 6, 20250Comments

health Lifestyle

Product Review: Kendamil Goat Toddler Formula

I recently tried Kendamil Goat Toddler Formula for my little one, and I’m impressed with the quality and benefits it offers. As a parent, finding a nutritious and gentle formula is a top priority, and Kendamil delivers on both fronts. Nutritional Profile Quality Ingredients: Kendamil's Goat Toddler Formula is made from high-quality goat milk, which is…

ByTom LavecchiaSeptember 26, 20240Comments

Culture health People

A Safe Space for All Moms: Katie Krause Mork and Hallie Stephens Drake Talk About Motherhood and Podcasting, While Still Keeping Things Between the Motherhood Community

Two entertainment reporting journalists and Emmy winning moms joined forces to create a space for all mothers to be able to listen and talk to one another. These two star-power mothers, who are well known from their experience on Entertainment Tonight , would be: Hallie Stephens Drake and Katie Krause…

ByMeghan ForteFebruary 26, 20240Comments

health Mind & Body Relationship

Empowering Connections: Reflections with Relationship Coach Inna Mel

Inna Mel is an experienced relationship coach and has a strong social media presence. She is insightful and understands the components of what makes a healthy romantic relationship. She shares her 2024 expertise , and observations: Meghan Forte: How long have you been a relationship coach and what drew…

ByMeghan ForteFebruary 1, 20240Comments

Entertainment health

Emmy Winner and Fertility Health Advocate: An Interview With Katie Krause Mork

She’s interviewed countless stars and A-Listers. She’s an award winning, Emmy recipient. She’s also a fighter; overcoming the hardships and emotional journey of fertility struggles. That strong woman is: Katie Krause Mork. Katie overcame adversity to have the family she dreamed of. It also inspired a new journey for Katie; by bringing to life her…

ByMeghan ForteJanuary 29, 20240Comments

Cities health New Jersey

South Jersey’s PR Gem Turned Wellness Coach: An Interview with Mindie Barnett

She’s had an accomplished career in broadcasting, and now has her own public relations firm, with two locations. One, in New York City, and another in New Jersey, close by to her childhood roots in Southern New Jersey. This seasoned veteran of the media is: Mindie Barnett. She shares insight of what sparked a new…

ByMeghan ForteJanuary 21, 20240Comments

health

9 Sobriety Milestones to Look Forward To

If it's been a long time since you've enjoyed life to the fullest, you might be wondering what it will be like when you finally achieve sobriety. After a prolonged battle with drug or alcohol use, it can feel as though you've made no progress toward your goal of becoming clean. You may have reached…

ByMike IgiAugust 31, 20230Comments

health

Rediscovering Joy After Making Life Mistakes

Nobody is perfect and life mistakes are something that most people have to endure at some point in their lives. From serious mishaps to smaller bumps in the road, it’s likely that you’ll experience something like this at some point in your journey through life. Rediscovering joy after making life mistakes can be a long…

ByOlivia RahimJuly 28, 20230Comments

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