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For many years, we’ve been told that in order to get stronger, fitter, and sexier, we’ve got to hit the gym. But the reality is that, while the gym is a great place, there are many exercises beyond most people’s reach and, if done wrong, are going to be bad for their range of motion and cause injuries. Enter isometrics. No doubt you have encountered isometrics, such as in yoga or pilates, with exercises like the plank. Isometrics is when you hold a position and tense the muscles as hard as you can for at least six seconds. So how can isometrics help with your health and your body tone?
It Sculpts Your Body (and More!)
You can incorporate isometrics exercises into every part of your body. If you’ve been lusting after coolsculpting chin fat doublechin reduction methods, isometrics becomes a great way to tone your neck muscles by tensing the tendons and muscles of your neck. It is like giving yourself a facelift, but for free!
It Encourages Blood Flow
The act of tensing our muscles encourages blood to flow to those vital areas. We have made the mistake over many years thinking that we’ve got to put them under massive strain in order to build it, but isometrics focuses on encouraging nutrient-rich blood to flow to the area needed, which will nourish it and help it to grow. Isometrics has been recommended as a way to reduce blood pressure as well! In fact, it has a number of health benefits. If you’ve been taking statins or blood pressure-lowering pills, you could use isometrics as a way to bring your blood pressure down.
It Strengthens Your Body
Isometrics one of the most effective ways to build strength. When we build strength, muscles soon follow! If you’ve been going to the gym and exercising lightly, you’ll never engage your fast-twitch muscle fibers, which is what encourages the muscle to grow. You are providing a stimulus for your muscles to send more blood, and stimulate muscle growth, which will make you stronger.
They Are Back in Fashion!
Do you think that people in Greek times had a gym to go to? Of course, they didn’t! If you are wasting your gym membership, you might want to turn to isometrics. Isometrics sounds like a magic bullet, but the reality is that you only get out what you put in! The best thing for anybody wanting to get involved in isometrics is to find one of the many courses online, but also give it your all for at least six weeks. Because isometrics is a contraction of a muscle, it has been criticized as an ineffective method in comparison to weight lifting. However, many people promote isometrics as a way to completely rejuvenate your body. So if you’ve been looking for a way to change your body, your health, and your life without hitting the gym, isometrics could be the missing ingredient! So many things happen to your body when you exercise, some good and some bad. So maybe it’s time to go simpler?
