Have you experienced hair loss? Maybe your scalp is itchy and flaky, or maybe you’ve noticed that your ponytail has become significantly thinner over the last few months. You might even notice that there are bald patches on your head. If this sounds like something that is happening to you, don’t worry! There are things we can do to change our lives for the better. Let’s explore some of the tips for dealing with hair loss!
1. Hair Transplantation
One of the simplest and most effective ways to deal with hair loss is through a procedure called hair transplantation. There are different ways of doing this, for example, follicular unit transplantation (FUT) is where hair follicles are transplanted in groups of two or three, so the doctor can carefully place them in the position they think is best to help you fight your hair loss. This can be done with local anesthesia or even completely painlessly if you choose sedation. Hair transplantation procedures can differ in price and it usually depends on location, the doctor, and the number of transplants done. If you’re from Canada, you might be wondering about Toronto hair transplantation prices, so it would be best to do research before choosing a clinic. Try to find an affordable one that has good references for their services.
2. Eat Healthier Foods
Your diet also impacts your hair loss, so make sure you’re eating the right foods. For example, do not eat too much sugar and try to find some protein-rich food options. Garlic is a good option that will help add strength to your new locks! Besides that, try eating more vegetables and fruit than you did before to get all the essential nutrients your body needs. There’s also a supplement called biotin that might help with regrowing your hair. This supplement is a natural way to deal with complications like alopecia areata or even conditions like thyroid disease. Other supplements such as B complex vitamins, zinc, vitamin C, copper, and magnesium can also help with hair loss. Talk to your doctor tho before taking any supplements.
3. Try Oils
There are a few different oils you can try if you think your hair loss is due to stress, too much shampooing, or dry scalp. Coconut oil is one of the best options out there because it has antibacterial properties and can keep dandruff at bay – which might not only be making your hair fall out but also prevent your new hair from growing back. Rosemary oil has been shown to boost hair growth as well, and other options include lavender or thyme oil! You should massage these oils into your scalp every night to see the best results. Find out which oils are best for your hair type before trying them out.
4. Manage Your Stress Levels
Stress can be one of the biggest hair loss culprits. If you’re stressed, your body produces cortisol – which is not only bad for your skin but can lead to hair thinning or even baldness! This is why it’s important that you relax as much as possible – and try to avoid stress at all costs. Some things that might help include meditating, taking up yoga, spending time outdoors in the sun, having a massage or spa treatment, and even finding ways to laugh more. It’s also good to keep in mind that stress can cause other complications like depression or anxiety – so make sure you tackle them with therapies like antidepressants, therapy sessions with a psychologist, or even self-care like walking through your neighborhood to find some peace and quiet.
5. Drink More Water
Like for everything else, drinking water can help even with hair loss. This is because it regulates the body’s overall health and detoxifies it from harmful chemicals that might be clogging your pores or even making your hair fall off. Water is also essential for your body to produce sebum – which can lead to thicker locks and healthier hair. Try drinking at least 8 glasses of water each day and have a water bottle with you so you can stay hydrated throughout the day. There are even some apps that can remind you to drink more water, so try installing one.
If you’re dealing with hair loss of any kind, there are a few things that might be at the root of it. Whether your diet is too rich in sugar or if you’re feeling overwhelmed by stress, these factors can affect how healthy and vibrant your locks will look. The good news is that most cases of hair loss are reversible – so long as you know what’s causing them! Take our five tips to heart and find out which one may work for your specific situation.
