Everyone knows that exercising is a vital part of a healthy lifestyle. You need to ensure that you get at least thirty minutes of exercise every day, and while some people like to do this with friends or family, others would much rather go it alone. Many perks come with working out alone, like the…

So you’re not feeling at the top of your game, and you’re sure that if you started following a healthier lifestyle, you’d feel chock-full of energy and vitality in short order. But when you read some of the health suggestions available online, it seems like you might have your work cut out for you. While…

One nutrient that is often forgotten for optimal health is magnesium. This article will discuss magnesium deficiency symptoms and causes that are becoming increasingly common amongst adults in developed countries that aren’t getting enough in western diets. Magnesium is actually involved in over three hundred metabolic processes and is a factor in a variety of diseases and illnesses…

We’ve all been there. That moment of utter panic when you realise you have a week left until you need to strut your stuff on the beach in your swimwear, and your tummy appears not to have got the memo. Stomach bloating occurs for a variety of reasons, from simply retaining water to more serious…

Spending time away from home is fun and exciting, but it can also take a toll on your wellbeing if you’re not careful. With the added temptation of delicious food, late nights and perhaps more alcohol than you’re used to, it’s important to take care of yourself as much as on vacation as when you’re…