Mental health is not something most people think about. You get a broken leg and you immediately run to the emergency room to take care of it, but if you’re anxious or depressed, we tend to disregard those feelings. Your mental health is just as important as your physical health, and maintaining both should be…

Many people have questions about hemp oil. How does it differ from cannabis or marijuana. Does it contain THC? Can you ingest it? Will it get you high? We’re here to clear all that up for you. What is hemp oil? Simply put, cannabis is a family of plant, and hemp and marijuana are…

Butterflies are beautiful, wonderful teachers of metamorphosis, and crucial pollinators that spark our imaginations and curiosity. Their hovering presence leaves us feeling honored that they came close enough for us to get a glimpse of their fragile beauty. We become instantly captivated by them. As soon as we see one, no matter our age, we…

Seasonal changes, infections, allergies etc. damage our immune system. To fight them and strengthen our immune system, the best solution is to use natural remedies and incorporate healthy habits into your routine. A balanced diet with food groups A balanced diet comprises of whole foods comprising of all the healthy nutrients. Include food items in your…