The mind-body connection is an important one to be able to grasp, especially if you want to live a life which is as healthy as humanly possible. The truth is that it is helpful to think of mind and body as being not two interconnected but separate entities, but actually two sides of the same…

Uterine fibroids are surrounded by lots of myths, the biggest one of them being that they lead to cancer. While some fibroids are indeed connected to severe illnesses, 99% of them are non-cancerous. When they are diagnosed with fibroids women start to worry and change their lifestyle due to the huge amount of misinformation available…

Our block pressure is something that we can often not even think about in day to day life. We can just go about our days, living our lives, and then all of a sudden we can become unwell and our blood pressure can either be man indicator something isn’t right, or even be the cause…

You go to your general practitioner for a physical every year. You visit the dentist for a cleaning and exam every six months or so. Physical health: Check. But what about mental health? As you go from health check to health check, your anxiety spikes and depression starts getting worse. It’s not until it starts interfering…