Seasonal changes, infections, allergies etc. damage our immune system. To fight them and strengthen our immune system, the best solution is to use natural remedies and incorporate healthy habits into your routine. A balanced diet with food groups A balanced diet comprises of whole foods comprising of all the healthy nutrients. Include food items in your…

The mind-body connection is an important one to be able to grasp, especially if you want to live a life which is as healthy as humanly possible. The truth is that it is helpful to think of mind and body as being not two interconnected but separate entities, but actually two sides of the same…

Uterine fibroids are surrounded by lots of myths, the biggest one of them being that they lead to cancer. While some fibroids are indeed connected to severe illnesses, 99% of them are non-cancerous. When they are diagnosed with fibroids women start to worry and change their lifestyle due to the huge amount of misinformation available…

Our blood pressure is something that we often don't even think about in daily life. We can just go about our days, living our lives, and then all of a sudden, we can become unwell, and our blood pressure can either be an indicator that something isn’t right or even be the cause of it.…