Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you're trying to lose weight or improve your diet. But health experts agree, good eating doesn't just mean…

Eat more fiber. If your doctor didn't give you this advice at your last checkup, she probably should have: 97 percent of Americans don't get the recommended daily amount of dietary fiber they need to stay healthy. But what is fiber, and why is it good for you? Dietary fiber, sometimes called "roughage," is a plant-based…

Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away - these are all common health sayings you've heard and probably believe to be true. While commonly told health myths may have some truth to them, there are some that don't hold up to further examination.   Starve…

http://socialifestylemag.com/wp-content/uploads/2017/05/Tips-to-get-ready-for-summer.mp4 Getting in shape for summer is more than just feeling good in a swimsuit. It's being healthy so you can participate in all the fun activities that come along with the warmer weather. From hiking to swimming, you don't want to miss out on any of the summer fun. Eating right is a great way to…

Think you're eating well? Misconceptions lead to nutrient deficiencies for many... The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The not-so-good news? Perception and reality may not be aligned. Only 6 percent of Americans report eating five or more servings of fruits and vegetables per…