Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast. It's a daily choice that millions of people shrug off as no big deal, but research proves breakfast is an important component…

Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you're trying to lose weight or improve your diet. But health experts agree, good eating doesn't just mean…

Eat more fiber. If your doctor didn't give you this advice at your last checkup, she probably should have: 97 percent of Americans don't get the recommended daily amount of dietary fiber they need to stay healthy. But what is fiber, and why is it good for you? Dietary fiber, sometimes called "roughage," is a plant-based…

Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away - these are all common health sayings you've heard and probably believe to be true. While commonly told health myths may have some truth to them, there are some that don't hold up to further examination.   Starve…

Getting in shape for summer is more than feeling good in a swimsuit. It's healthy, so you can participate in all the fun activities that come with the warmer weather. You don't want to miss out on any of the summer fun, from hiking to swimming. Eating right is a great way to ensure you're…

Think you're eating well? Misconceptions lead to nutrient deficiencies for many... The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The not-so-good news? Perception and reality may not be aligned. Only 6 percent of Americans report eating five or more servings of fruits and vegetables per…