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The Path To A Healthier You

Time and time again, we hear people talking about ﬁtness plans or diets, yet they leave out the most important thing, water! Yes, you read that correctly. How could something so simple be overlooked so much? Well, ask yourself this. When was the last time you read a workout plan or diet book that said…

ByOlivia RahimMay 24, 20140Comments

Anthony J. Pope Lawfirm

Regarded as one of the most distinguished trial attorneys nationally for over the past two decades, Anthony Pope has not only successfully tried over a dozen of some of the most high-profile cases but continues to apply his expertise while specializing in criminal law, along with personal injury and entertainment law. Born and raised in Newark, New…

ByOlivia RahimMay 24, 20140Comments

Cities Health Mind & Body New Jersey

BEAUTY & THE BEAST: THE STORY OF LIVING A HEALTHY AMERICAN DREAM

Wearing a TFW (Training for Warriors) rubber bracelet on his left wrist, Keith unlocks the front door of the gym. The pitch black gym awaits the sound of rubber plates dropping on the floor, and high-tempo music playing in the background, like a movie soundtrack to a fight scene. Keith flicks on the light switch, walks…

ByslmadminMay 24, 20140Comments

Lifestyle Travel

Explore the Galapagos Islands

Planning smartly can make things in life possible, and a trip to the Galapagos Islands on a budget is one of them. Many people dream of the fearless and tranquil wildlife that can be found just off the country of Ecuador, but not actually take the plunge and go. Don’t be discouraged by people saying…

ByslmadminMay 24, 20140Comments

Culture Music

J. Holiday makes a comeback

J. Holiday’s passion for singing began at a young age, which began to come to the forefront during his High School days. After graduating, Holiday decided to opt out of attending College, and instead began working on demo tape recordings for studios. It was after the duo that he was part of called 295 disbanded…

ByAmber LeMay 24, 20140Comments

Entertainment Movies

Forgotten Flames

Since our last issue, we lost two prominent figures in the entertainment industry. Both, extremely loved, died in horrific accidents. Paul Walker, of ‘The Fast and The Furious’ fame, killed in a terrible car crash, and Philip Seymour Hoffman, the Oscar winning actor of ‘Capote’ along with scores of other amazing films, overdosed on heroin.…

ByGuest ContributorMay 24, 20140Comments

Culture Music

New Artisit Matthew Schultz turning heads in the music world

First off, congratulations on not only winning PDS Entertainments 'Hottest New Artist of 2013' award, but for also being one of the finalists for the EOTM awards this year. How does it feel to be nominated alongside talented musicians such as Macklemore & Ryan Lewis, and others before even dropping your first official full length…

ByOlivia RahimMay 24, 20140Comments

Culture Music

The New Velvet – The New Generation

Lush, dreamy, soulful, nutritious, and pop. These are the five words that the guys of The New Velvet would say define their music start to finish. Friends since High School, Dustin, Robby, Sheep, and Ben have been collaborating together, ultimately forming The New Velvet, one of the most popular up and coming bands ready to…

ByOlivia RahimMay 24, 20140Comments

Culture Music

Yalee

When & how did you get started with your music career? I come from a very musical family. Having a mother who is a gospel singer and a father who was a rapper, I had no idea that singing, writing, and entertaining would ultimately become my passion. I was about 15 when I truly realized that…

ByOlivia RahimMay 24, 20140Comments

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