Studies show falling causes the most fatal and non-fatal injuries in seniors. What’s even worse is, falling once increases a senior’s chances of falling again within the next 6 months. While these statistics point to a sobering problem, the good news is there is a way seniors can reduce their risk of falling: exercise. Performing core-strengthening exercises…

Every once in a while, or perhaps every week if you’re really great at making time for yourself, there is nothing better than a pamper evening or a full day of self-care.  Many people make the assumption that you should push any kind of pamper sessions to a Friday evening. But actually, it could be…

While CBD has received praise for a variety of health benefits, your success with it can be based on how you use it. Follow these tips for taking CBD safely. Did you know that the CBD industry could be worth over $20 billion by 2024? Ever since people started learning about the impressive health benefits…

It’s easy to fall into a slump and lose motivation and self-worth, especially during stressful times. But the good news is, it’s possible to turn these feelings around and come back to the best self you know you can be. There’s no time like the present to improve yourself, inside and out. Here are five powerful…

Do you feel a far cry from the way you used to feel? Maybe you used to feel much fitter and healthier than you do now and you want to feel that way again. Life tends to come at us fast - it’s not unusual to get into a great routine and feel like you’ve…