Whether you're on or off the field, it's important to fuel up wisely. Leading sports nutritionists across the country recommend potatoes as the go-to choice for fueling your body before or after a workout. "To perform at your best, put potatoes on your plate," says Dawn Jackson Blatner, RDN, CSSD, the nutritionist for the 2016 World…

You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn't have to be such a chore if you turn to your freezer for a little help. In fact,…

Tired of the same old casseroles and pasta dishes? As the season's transition, you're probably looking for fresh and flavorful ways to prepare satisfying foods for your family and friends. An increasing number of home and professional chefs are using pork to produce mouth-watering, palate-pleasing recipes. Pork is a satisfying, excellent source of protein that's packed…

Easter is the perfect occasion to enjoy a glass of wine and share a meal with family and friends. If you are looking for a delicious wine pairing this holiday, consider a classic red variety like Cabernet Sauvignon. Bold and spicy with luscious black fruits and a full body, Cabernet Sauvignon is a perfect choice for…

Tea has been a beverage of choice since ancient times, although it is not immune to changing tastes. With the introduction of new microbrews joining the craft movement, tea is the latest category to bring blending to a new level. This trend is much to the delight of tea drinkers, who account for over 158 million…

Creamy sauces, cookies, casseroles and cakes - as temperatures drop, it's natural to crave favorite comfort foods. However, it's easy to overindulge on rich dishes and decadent desserts, especially if you're hosting a gathering of friends and family. How can you enjoy amazing foods while bumping up the health quotient? "Remember, when you're cooking or baking,…

Celebrating with family and friends is the perfect way to elevate any holiday or festive occasion. If you're tasked with hosting the event, you have a lot to get done. As you create your to-do list, it can be overwhelming looking at just how much you have to purchase. But hosting a great party doesn't…