Shyness and social anxiety are similar, but they are not the same thing. It would be wrong to use the two terms interchangeably. Social anxiety is a clinical condition, while most people consider shyness to be more of an underlying personality trait.  You can take a social anxiety self-test if you are wondering…

Children are notorious for being picky eaters. But if you’ve been around many adults while making their food choices, you might’ve noticed that some — maybe it’s even you — are set in their ways. It’s common for us to say we don’t like something when, in fact, we’ve never tried it or might’ve tried…

Most parents understand that they’ll need to have some potentially challenging conversations with their kids at one time or another. They will need to talk to them about sex, and drugs as well. They will undoubtedly need to speak to them about alcohol use and misuse since alcohol is so prevalent in society and it’s…

Imagine that it is Thanksgiving. The dog is barking, the phone is ringing, and the children are shouting, “Mom, what’s for dinner?” Maybe at this point you are starting to feel a little overwhelmed. Am I right? Don’t worry, you are not alone. Millions of people feel anxious and a little lonely during…

Energy is the silent force driving our daily pursuits. For many of us, it can unfortunately escape us in the chaos of our routines. Maintaining optimal energy levels becomes paramount, especially when trying to be productive and accomplish goals we have set for ourselves. The relentless demands of modern life can swiftly deplete our energy…

Do you or someone you love have tinnitus? Then you may know that this condition can make it difficult to focus, whether it be while reading, completing a puzzle, watching a movie, or listening to someone speak. This can make many tasks and day-to-day activities quite challenging for both the sufferer and those interacting with…

Some studies have shown that more people are socially isolated these days. There are several reasons for this. The pandemic led to some people getting used to the idea of being by themselves. More individuals working from home play a part in this trend as well. While being socially isolated doesn’t necessarily mean you’ll fall…

Planning a funeral for a loved one is a profoundly personal journey, marked by a mix of emotions and decisions. It’s a time when we celebrate the life that has been lived and provide support for those who are grieving. In this delicate phase, understanding the various aspects of planning a funeral can bring a…

Danielle Pashko is a Holistic Nutritionist and Health Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme disease, and Long COVID. Danielle is the author of Breaking Your Fat Girl Habits and Smile at Your Challenges. Danielle has worked…

Cloverdale, a charming suburb nestled in the heart of British Columbia's Fraser Valley, is known for its picturesque landscapes and friendly community. But it's not just the natural beauty and warm atmosphere that make Cloverdale special. The suburb is also home to top-notch dental clinics that offer cutting-edge orthodontic treatments like Invisalign. If you're seeking…