There is nothing like coming home after a long day, kicking off your shoes and climbing into a perfectly made bed. Our bedroom is designed for rest and rejuvenation. Yet, oftentimes we lose sight of the purpose of this room. We bring in TVs, computers, exercise equipment, and before you know it, this room becomes associated…

If an alien ship visited our planet and studied what our bodies need to survive and what we actually consumed, they would conclude all humans were suicidal. We all have to eat. Even if you don’t like it, you still have to. If eating is something we must all do, one must wonder why we…

It’s no secret that the foods we choose to consume are reflected both on the inside and the outside of our bodies. Therefore, most people nowadays choose to go on diets. And if you want to combine healthy eating with weight loss, then the more restricting they are, the better. However, finding inspiration for your…

Did you even know that your body talks to you?  Well, it does: and as a matter of fact, it never shuts up!  It’s not entirely our fault if we’ve lost the ability to hear messages from the body.  One thing true of human beings is that once something (an event, a thought, an emotion,…

Aside from the endless health benefits that are associated with spinning, there are tons of reasons why an indoor bike can change your life. Check out our top reasons below! Burn off that Burger Trying to lose weight is one thing, but managing the weight is another thing. If you are someone who simply cannot stick…

Studies by Mintel suggest that almost two thirds of people have not only tried to lose weight at some point in their life, but that they’re dieting “all or most of the time”. That statistic becomes even more scary when you consider that these people aren’t generally choosing a diet based on any medical advice…

In the modern-day world, everything is almost accessible by simply using a screen. From working on their computers to watching TV at home (not to mention visiting social media sites), people are often looking at screens all day long. With the continued prevalence of IoT devices and their integration with smartphones, this usage is only…

Staying hydrated is something that has so many benefits to us. For starters, it means that our bodies can function at their optimum level, as all of our insides have all that they need to function well. We are made up of a lot of water, so it only makes sense that we need water…

The ICD (International Classification of Diseases) is considered a standard system that is helpful in the classification of diseases. It is published by the WHO and this system utilizes coding for classifying and identifying health problems and diseases. ICD 10 isn’t a usual update to the ICD 9 that is presently being phased out, but…

We all have our vices. We also all harbour our own love / hate relationship with them. They can make a special occasion all the more special, put a delightful punctuation mark on a quiet moment alone and give us that warm feeling that only comes with occasional indulgence. The trouble with vices, however, is…