Aside from the endless health benefits that are associated with spinning, there are tons of reasons why an indoor bike can change your life. Check out our top reasons below! Burn off that Burger Trying to lose weight is one thing, but managing the weight is another thing. If you are someone who simply cannot stick…

Studies by Mintel suggest that almost two thirds of people have not only tried to lose weight at some point in their life, but that they’re dieting “all or most of the time”. That statistic becomes even more scary when you consider that these people aren’t generally choosing a diet based on any medical advice…

In the modern-day world, everything is almost accessible by simply using a screen. From working on their computers to watching TV at home (not to mention visiting social media sites), people are often looking at screens all day long. With the continued prevalence of IoT devices and their integration with smartphones, this usage is only…

Staying hydrated is something that has so many benefits to us. For starters, it means that our bodies can function at their optimum level, as all of our insides have all that they need to function well. We are made up of a lot of water, so it only makes sense that we need water…

The ICD (International Classification of Diseases) is considered a standard system that is helpful in the classification of diseases. It is published by the WHO and this system utilizes coding for classifying and identifying health problems and diseases. ICD 10 isn’t a usual update to the ICD 9 that is presently being phased out, but…

We all have our vices. We also all harbour our own love / hate relationship with them. They can make a special occasion all the more special, put a delightful punctuation mark on a quiet moment alone and give us that warm feeling that only comes with occasional indulgence. The trouble with vices, however, is…

With baby boomers aging, many people are questioning the feasibility and future of Medicare . The estimated number of people who rely on its programs is predicted to reach 80 million by 2030. By 2027, the spending on Medicare will be over $1.2 trillion. Nevertheless, the federal health insurance program is underfunded, and the…

Mental health is not something most people think about. You get a broken leg and you immediately run to the emergency room to take care of it, but if you’re anxious or depressed, we tend to disregard those feelings. Your mental health is just as important as your physical health, and maintaining both should be…

Many people have questions about hemp oil. How does it differ from cannabis or marijuana. Does it contain THC? Can you ingest it? Will it get you high? We’re here to clear all that up for you. What is hemp oil? Simply put, cannabis is a family of plant, and hemp and marijuana are…

Butterflies are beautiful, wonderful teachers of metamorphosis, and crucial pollinators that spark our imaginations and curiosity. Their hovering presence leaves us feeling honored that they came close enough for us to get a glimpse of their fragile beauty. We become instantly captivated by them. As soon as we see one, no matter our age, we…