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How to Improve and Take Care of Your Mental Health

Mental health is just as important as physical health, and it’s something that should be taken care of every day. Just like you exercise and eat healthy to keep your body in good shape, you should also exercise and eat healthy to keep your mind in good shape. There are many things you can do…

ByMike IgiAugust 24, 20220Comments

Health Mind & Body

Important Health Advice: How To Take Care Of Dangerous Pets

There are many animals that people keep as pets, and some of them can be quite dangerous. For example, there are plenty of snakes that produce venom that is toxic to humans. These types of animals need to be taken care of carefully because they could do a lot of damage if not treated properly.…

ByMike IgiOctober 18, 20210Comments

Health Mind & Body

5 Aromatherapy Benefits

Aromatherapy is a holistic treatment that has been used for both psychological health and physical well-being for thousands of years. Dating back to ancient Egypt, the Egyptians were discovered to have used frankincense, cedarwood, and myrrh (due to its effectiveness in preventing bacteria growth) just to name a few for medicinal and cosmetic purposes. …

ByRebecca JenkinsJanuary 20, 20190Comments

Culture Inspiration Mind & Body People

Camilla Hansson: What it takes to be a Healthy and Confident Woman

Camilla Hansson: successful businesswoman, confident supermodel, and inspiring woman. I had the pleasure to interview the humble Camilla on her lifestyle, her goals, and on what it takes to be confident. Camilla, you are former Miss Sweden and former Miss Earth Sweden. What did you take from this experience, and how do you…

ByStephanie VitarelliJanuary 20, 20190Comments

Health Mind & Body

Martial Arts: Helping You Strengthen Mind And Body

For some people, the physical benefits alone when it comes to exercise and sports are enough. However, more and more we’re recognizing the links between the mind and the body. As a result, many are looking to learn ways that can help them improve both at the same time. However, some of the oldest sports…

Bymichael scherNovember 6, 20180Comments

Food & Wine Health Mind & Body

Healthy Eating When You’re Visiting A Fair

Fairs tend to be a happy mixture of culinary excitement and nightmare. When you travel to attend a fair, you naturally reserve a couple of days to visit booths and attend conferences that attracted your interests. What you also do is spend a lot of time munching, from a stall to another or even in…

ByMia SimsAugust 23, 20180Comments

Health Mind & Body

5 surprising facts about baby boomers – including one that could save your life by: Jerom Baker

Were you born from 1945 through 1965? If so, you’re part of the unique generation known as the baby boomers. Here are interesting facts about baby boomers in America. One of them could save your life. 1. Baby boomers are one of the largest generations in U.S. history. The baby boomer generation, made up of a…

ByOlivia RahimAugust 8, 20180Comments

Health Mind & Body

Why Wellness Will Always Beat Out Weight When It Comes To Health

When you want to be healthy, you’ll often step on the scales. When you’re feeling a bit sluggish and you know that you’ve been indulging a little lately, then you know that you have to take a look at the damage at some point. But why is it that we always reach for the scales…

Bymichael scherAugust 1, 20180Comments

Health Mind & Body

The Superfood for People with Desk Jobs

New research calls pistachios superfood for people with desk jobs Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one…

ByMikeMay 29, 20180Comments

Health Lifestyle Mind & Body

VitalFit: Plant Based Supplement Optimizing your Performance

We are always on the lookout for the latest products in health and wellness. However, we want results, not just buzzwords and trendy packaging. We sat down with Cameron Fischer, Co-founder of VitalFit Nutrition a viable, plant protein based supplement company, headquartered in Boston, MA. VitalFit Nutrition creates nutritional supplements with plant-based whole foods, such…

ByMJ PedoneFebruary 8, 20180Comments

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