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How To Really Clear Your Mind

Having a clear mind is hugely beneficial if you want to live a happy and contented life. But while we often think of it as something that you do in a moment, more often than not it requires a lot of long-term changes instead, and that is something that you will therefore really…

ByOlivia RahimJune 26, 20230Comments

Health Mind & Body

As Made Famous by Marilyn Monroe: How BPD Manifests Itself

Marilyn Monroe was one of the most famous actresses of all time. She played a variety of roles and assumed different personality traits for each one. What is particularly ironic and interesting about her is that she is known to have suffered from a Borderline Personality Disorder (BPD). This means that displayed all of the…

Byolivia jonesJune 24, 20230Comments

Lifestyle

Positive Ways to Deal with Stress at Home

If you are spending far too much time at the office, or if you are putting way too many dates in your calendar and just have no time for fun then you will know how stressful this can be. You may feel as though you have little time for anything else in the day and…

Byolivia jonesJune 9, 20230Comments

Health Mind & Body

TMS Therapy for Bipolar Disorder

Bipolar Disorder is a complex mental health condition that affects millions of people worldwide. Symptoms of Bipolar Disorder may include extreme shifts in mood, such as mania and depression, difficulty in getting along with other people, trouble sleeping, and even suicidal thoughts. Fortunately, there are treatment options that can help people with Bipolar Disorder…

ByMike IgiMay 2, 20230Comments

Mind & Body

How To Take Your Mental Health Into Your Own Hands

It’s not always easy to feel like you’re in the best place. Sometimes, life throws a lot of different curveballs at you, and that can have a serious effect on your mental health. While that may not always mean that you suffer from depression, even feeling a little blue from time to time is not…

BySarah WilliamsMarch 18, 20200Comments

Inspiration Mind & Body

Talkspace , The New Way Of Therapy!

Talkspace has created a new amazing way of completing therapy. Instead of actually going into a physical office in order to receive therapy, Talkspace has made it possible for their customers to be able to receive therapy from the comfort of their cell phone. If you don’t know, Talkspace’s office is located in New York…

ByTiffany YoungFebruary 1, 20180Comments

Mind & Body

Simple tips to improve your brain power

We can all rely on a few failsafe habits like exercising and eating healthy foods to make sure that our body stays in top condition. But when it comes to keeping our grey matter maximised, it seems that there’s a little more uncertainty in the minds of many people. However, with a few superfoods, some…

ByKatrina SmithAugust 19, 20160Comments

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