Day 1: Upper Body
1. Bench Press: 3 sets of 8-10 reps
2. Bent-Over Rows: 3 sets of 8-10 reps
3. Dumbbell Bicep Curls: 3 sets of 10-12 reps
Day 2: Lower Body
1. Squats: 3 sets of 8-10 reps
2. Lunges: 3 sets of 8-10 reps per leg
3. Leg Press: 3 sets of 10-12 reps
Day 3: Rest
Day 4: Upper Body
1.…
