A breakup can be a heartbreaking experience for anyone. For some people, there is nothing as depressing as the thought of not being able to see your boyfriend or girlfriend again. The pain and agony one goes through while going through a breakup are sometimes unbearable and should not be underestimated.  The feeling of rejection can be quite demoralizing and may even lead to depression. Luckily, there are many ways to make a breakup less painful and recover from it in no time. Here is a list of 6 effective ways to cope with a breakup, making it less painful for both of you.

Do Not Try To Win Them Back

Many people who are going through a difficult breakup often look for ways to win their loved ones back. Some even try making grand gestures, hoping that it would work this time around. However, doing so will only make the other person resentful and angry because they will feel like they are being manipulated into getting back together with you. The hardest thing in this whole process is to truly let go of someone you love and move on with your life without looking back. However, it is crucial to find a way to not make things worse by trying to fix something that is irrevocably broken.

Do Not Feel Bad About Yourself

This may seem like an irrelevant and unimportant detail, but the way you feel about yourself after a breakup can have a direct impact on your emotional well-being and state of mind.  Many people who go through breakups often face feelings of inadequacy and self-loathing. They often feel like they are not good enough for their partners and that is why the relationship failed.

It is important to remember that a breakup does not define you. You should remind yourself often that the qualities and traits you possess do not make a relationship successful – it is the compatibility and similar interests that do. So let go of all those negative thoughts about yourself and let your positive energy help you get through this difficult time in your life.

Do Not Look For Reassurance

You will definitely come across many people who will try to offer you their support by telling you that everything is going to be okay. These statements will only make you feel worse because they will seem just like empty words with no real meaning. There is nothing anyone can say or do to ease the pain, so let go of all the well-wishing people who try to cheer you up. The idea here is to let them be there for you rather than trying to comfort you.

Do Not Go Through It Alone

Even though it is understandable that you might want to be alone for a while during the breakup, trying to cope with everything on your own will only make things worse in the long run. This period is already difficult enough and going through it by yourself would mean having no support system whatsoever. The best thing you can do here is let your loved ones – family members or friends – know about what happened and let them help you out as much as they can in this tough time in your life. It will speed up the recovery and make the process significantly less painful. 

Get Yourself Busy

One of the most effective ways to feel better is by being very busy. You can do this by throwing yourself into your work or studies, spending time with your friends, getting involved in hobbies and sports, etc. The key here is not to let yourself spend much time alone or wallowing in your misery. Think about the activities you enjoy the most and prioritize spending time doing them. 

For instance,  if you love going to the gym, make sure you go there every day even if it is only for 20 minutes at a time. If your hobby is cooking, dedicate yourself to perfecting your favorite dish or trying out new recipes. The key is not to let too much time pass without having something productive for yourself to do. As time goes by you will notice the pain gradually going away.

Focus On Your Future

Even though it might seem like a daunting task at the moment, you should never stop thinking about your future. If ever there is a time when you need to start planning for your new life without your ex-partner, this is it! Besides, who knows what the future holds, so why not get excited and plan something fantastic for yourself?

There are so many things you can do and it does not necessarily have to be related to your love life. For instance, if you love traveling then go ahead and plan the trip of a lifetime. If you want to learn a new skill or language, now is the time! It might seem like there is nothing good in your life right now but once you find the motivation to start planning, it will give you something to look forward to every single day.

While we may not be able to change what has happened already, we can certainly change our future by modifying our behavior and mindset. No matter how bad things seem right now, If you can remind yourself not to fall into the traps designed to make things harder for you, you will be able to heal and move on faster. Following these six tips should help you do that in the most effective way possible.