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Olivia Rahim

1,091 articles published

Health Mind & Body

Is hitting the gym to trim those extra holiday pounds one of your New Year’s resolutions?

If so, you’re focusing on the wrong weight loss initiative, says Susan Peirce Thompson, Ph.D., an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. Instead, you should rewire your brain to heal from food addiction Susan explains. This is the basis of her…

ByOlivia RahimDecember 13, 20160Comments

Beauty

Selfie Season

People all over the world are obsessed with SELFIES. One in 14 people are now on Instagram and the app claims to have 500 million users. Has social media (Twitter, Facebook, Linked-In, Instragram, Google) put a whole new twist on the pressure to look good in photos? Never has our “Face” been more on display…

ByOlivia RahimDecember 13, 20160Comments

Food & Wine Mind & Body

10 smart swaps to make baking and cooking healthier

Creamy sauces, cookies, casseroles and cakes - as temperatures drop, it's natural to crave favorite comfort foods. However, it's easy to overindulge on rich dishes and decadent desserts, especially if you're hosting a gathering of friends and family. How can you enjoy amazing foods while bumping up the health quotient? "Remember, when you're cooking or baking,…

ByOlivia RahimDecember 11, 20160Comments

Entertainment

‘Tis the season: 5 expert tips for seamless holiday entertaining

As we gear up for the busy holiday season, a foolproof plan is essential for throwing an unforgettable party everyone will be talking about. Whether it's a casual weekend brunch, formal sit-down dinner or a glitzy cocktail party, you want to make sure the atmosphere is set, and that you're party ready. Interior designer and artistic…

ByOlivia RahimDecember 11, 20160Comments

Electronics Home Design Lifestyle

The Evolution of Today’s Technology

This week, I had the opportunity to sit down with Pete Pedone, the owner and founder of Interactive Home. It is always interesting to hear how people choose their professions. This interview I found extremely interesting, fun and informative especially because I particulary love electronics and basically, anything with an on off switch. OR: How did…

ByOlivia RahimDecember 8, 20160Comments

Beauty

You Can’t Be Decked Up Without Great Looking Hair!

Are you planning to buy hair extensions, but not sure if it’s worth taking the plunge? Everyone loves to wear hair extensions because they’ve great volume and length, and that’s no surprise! Sometimes, it’s a fantastic way to hide a bad haircut. Get the look you’ve been dreaming about for your special day with a hair…

ByOlivia RahimDecember 8, 20160Comments

Inspiration Mind & Body

Getting Back to Basics: The Lost Art of Writing Things Down

In this digital age, you may go days without using a pen and paper, but there are many reasons to skip the devices and stick to writing things down. From staying organized to planning your week to tracking career growth, here are a few things to take note of when it comes to taking notes. Helps…

ByOlivia RahimDecember 8, 20160Comments

Health Mind & Body

New Year’s Resolutions for a Healthier You

New Year’s resolutions can be a double-edged sword. While many of us feel inspired to make goals to improve our health, happiness and wellbeing, we often find the changes hard to sustain, and sometimes end up reverting back to old practices. Check out these tips for starting and maintaining a healthier lifestyle. Baby Steps Many people start…

ByOlivia RahimDecember 7, 20160Comments

Food & Wine Mind & Body

Celebrate and save with 8 affordable entertainment tips

Celebrating with family and friends is the perfect way to elevate any holiday or festive occasion. If you're tasked with hosting the event, you have a lot to get done. As you create your to-do list, it can be overwhelming looking at just how much you have to purchase. But hosting a great party doesn't…

ByOlivia RahimDecember 5, 20160Comments

Health Mind & Body

Sick of being sick? 5 tips to getting better and kicking that cold to the curb

From obligations at work to errands and chores and making time for family and friends - your plate is fuller than ever and, unfortunately, getting sick can throw a major wrench into your marathon of activities and greatly hamper your productivity. Despite how frustrating it can be, your busy life doesn't come to a halt when…

ByOlivia RahimDecember 5, 20160Comments

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