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5 Ways You Can Help Boost Your Metabolism Naturally

Whether you are trying to lose weight, or simply want to improve your overall health, a healthy metabolism can help you become a healthier and happier person. In this article, we will explore the benefits of maintaining a healthy metabolism. We will also provide you with 5 ways, in which you can help boost your…

Byolivia roseAugust 19, 20190Comments

health

Need an Energy Boost?

If your reserves are running low and you’re feeling fatigued, it might be time to get an energy boost. With many people juggling a hectic or chaotic schedule, it’s not surprising that tiredness, low energy and fatigue are common problems. However, there are quick and effective ways to boost your energy and increase your vitality……

ByOlivia RahimAugust 16, 20190Comments

health

Simple Methods That Will Help You Sleep Better

If you are suffering from a sleep condition such as insomnia or occasionally find it impossible to get a good night’s rest and find yourself tossing and turning, you may want to investigate your sleep environment. Sleepless nights are often linked to inadequate sleeping environments, and luckily, there are a few simple methods of improving…

ByMike IgiAugust 16, 20190Comments

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5 Ways to Prioritize Your Holistic Health this Year

Have you been feeling tense lately? Do you feel as if your mind is cluttered, or that you’re filled with all sorts of negative energy? It may be that you haven’t been prioritizing your holistic health. Don’t stress out! Even if you live a super busy life, it’s actually much easier than you think to…

ByMike IgiJuly 19, 20190Comments

health

How to Deal with Menopause? 8 Effective Tips!!!

Every woman ages and has to go through the process of menopause which is just a part of life like many others. The good part about menopause is that you get relief from monthly bleeding but there are many other health ailments that come along with menopause hence you need to make sure…

ByOlivia RahimJuly 18, 20190Comments

health

A Man’s Guide to Mental Health

You’ll find a lot of guides for men on the internet. Some of them purport to show men how to whip their bodies into shape (Dad bod, be gone!); others promise to teach “manly” skills like campfire building and charcoal grilling. But precious few guides on the internet aim to teach men something…

ByMike IgiJuly 13, 20190Comments

Health health Mind & Body

Gym Etiquette 101: Don’t be ‘that’ person in the gym

Some days, your workouts are great. Some days, they’re just so-so. Sometimes we don’t know what makes one day great, another not so much. But one thing every gym-goer knows is that certain people can easily ruin the perfect workout . You probably know what I’m talking about. Poor gym etiquette can interfere with…

ByGuest ContributorJuly 8, 20190Comments

health

Science Shows That These Foods Might Unclog Your Arteries

What do you think of when you picture your arteries in your mind’s eye? Wide-open channels that transport your blood with ease? Or narrow passageways, oozing with thick, yellow fatty plaques on all sides? Unfortunately, for the vast majority of people, including young people, it’s the latter. Most of us, unless we’re cautious about what…

ByOlivia RahimJuly 2, 20190Comments

Health health Mind & Body

Renewed Hope for Brain Tumor Patients

UCLA Research Treats Deadly Cancer with Subject’s Own White Blood Cells Average life expectancy for patients diagnosed with glioblastoma, the deadliest form of brain cancer is between 15 to 17 months under standard forms of treatment. Under a recent study headed by Dr. Linda Lau, Professor of Neurosurgery at the David Geffen School of Medicine…

ByJack RapleeJune 11, 20190Comments

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