I don't know about you, but when I'm at work or school and I get hungry for lunch, I usually opt for fast food. It doesn't help when there's ten different fast food places within the radius of my workplace, and it's even worse having a mini food court in the center of my university.…

Snacks come with a negative connotation because they're often associated with junk food like Doritos or Oreos. But snacking isn’t necessarily a bad thing! You’re allowed to snack and STILL BE HEALTHY! Just watch what you're eating and how much you're eating.  Here are ten healthier snack options to help you get rid of those fatty junk foods. PEANUT…

I may be super picky, but I love food. And up until recently, I had never really paid attention to nutritional facts or what was actually going into my body. My diet literally consisted of fast food, processed junk, and lots and lots of sweets. Now I'm a little more conscious of what I eat. I find myself…

The 5:2 Diet is also known as the Fast Diet. When you’re on it, you eat normally for five days out of the week and on the other two days you severely limit the number of calories you intake. This is also known as intermittent fasting, which can tremendously help with losing weight because you…

Our skin is the largest organ of the body and needs to be taken care of. A simple way to keep it healthy is by adding these food into your daily diet. Their natural vitamins, minerals and proteins will help make your skin beautiful and keep it that way. Chocolate Eating a couple pieces of at…

Jessica Alba began her acting career with small roles beginning in 1994 finally getting her breakthrough role the movie, Honey.  She also scored the role of Sue Storm in Fantastic Four where she met her husband, Cash Warren. She has been nominated for Golden Globes, People’s Choice Awards and has won several other awards throughout her…

Buti yoga seems to be the new mantra among celebrity women. It seems that Julia Roberts and Jennifer Love Hewitt love Buti yoga. After hearing this, I couldn’t resist myself from trying it out and to my surprise, I noticed change in my abdominal structure within first two classes. My body felt so light and…

Not a day goes by lately, where I don’t hear gloom and doom woven into casual conversations I have with others. Patients, strangers and acquaintances alike lament over a wide array of problems, from anger at the amount of spam finding its way onto cell phones and e-mail to disgruntled comments about how today’s young…