Healthy living is an admirable goal no matter what time of year. The problem is that many people shoot for the stars, resolving to lose a big amount of weight or completely give up foods they adore. A better approach is to make small changes that together can make a big impact. "People who make smart…

The "certified organic" seal is synonymous with healthy living and clean eating. But what exactly does it mean? And who decides what is or is not certified organic? In the United States, food is certified organic by the United States Department of Agriculture. The seal verifies that a product has been made with 95 percent "certified…

https://wendymccormick.com As most of North America moves towards more holistic, natural living, so, too, does cannabis become a bigger part of our healthcare system. Proven to reduce seizures and even chronic pain, this simple plant can have immense benefits for those who suffer from serious conditions like epilepsy or cancer. Although the path to access, it…

As Americans look to improve their health in the new year, many will turn to vitamins and supplements as part of their healthier routines. However, experts stress the importance of understanding the potential interactions supplements can have with medications and some brands of medical test results. One notable example is Vitamin B7, also commonly known as…

Most of us have one or two things we would like to change about our bodies. Some would like to be taller, some to have better hair, others smaller nose. In a culture centred on physical appearance it is very hard not to strive for a perfect look. When it comes to women, the most common…

If so, you’re focusing on the wrong weight loss initiative, says Susan Peirce Thompson, Ph.D., an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. Instead, you should rewire your brain to heal from food addiction Susan explains.  This is the basis of her…

  New Year’s resolutions can be a double-edged sword. While many of us feel inspired to make goals to improve our health, happiness and wellbeing, we often find the changes hard to sustain, and sometimes end up reverting back to old practices. Check out these tips for starting and maintaining a healthier lifestyle. Baby Steps Many people start…

From obligations at work to errands and chores and making time for family and friends - your plate is fuller than ever and, unfortunately, getting sick can throw a major wrench into your marathon of activities and greatly hamper your productivity. Despite how frustrating it can be, your busy life doesn't come to a halt when…

There is more for getting healthful, glowing skin compared to purchasing the ideal anti-aging skincare items. "You can apply almost all the concealer and makeup in the world, however, unless of course, you are consuming a diet complete with beauty foods, your pores and skin will never appear its best, " claims Lisa Drayer,  RD,…