Eat more fiber. If your doctor didn't give you this advice at your last checkup, she probably should have: 97 percent of Americans don't get the recommended daily amount of dietary fiber they need to stay healthy. But what is fiber, and why is it good for you? Dietary fiber, sometimes called "roughage," is a plant-based…

Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away - these are all common health sayings you've heard and probably believe to be true. While commonly told health myths may have some truth to them, there are some that don't hold up to further examination.   Starve…

Getting in shape for summer is more than feeling good in a swimsuit. It's healthy, so you can participate in all the fun activities that come with the warmer weather. You don't want to miss out on any of the summer fun, from hiking to swimming. Eating right is a great way to ensure you're…

Think you're eating well? Misconceptions lead to nutrient deficiencies for many... The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The not-so-good news? Perception and reality may not be aligned. Only 6 percent of Americans report eating five or more servings of fruits and vegetables per…

There's a new superfood in town. And it's not kale. Seaweed may be a hot new food trend in the United States, but this leafy green from the sea has been used in Asian cuisine for thousands of years. Not only is seaweed low in calories and fat, it's also packed with essential nutrients like vitamins…

Ripe, a Brooklyn-based company is passionate about corporate wellness. Founded in 2013 by Ben Huffman, CJ Richards, Anmari Botha and Maria Bradley, this team of former models understands what it means to be bogged down by a busy schedule. They also understand the power of nutrient-rich food and its benefits to fuel both mind and…

The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative ramifications on your health, including stomach upset, fatigue, headache and even depression and drug abuse, according to the Mayo Clinic. Luckily, a bit of self-care goes a long way. Here are…

In spite of the well-documented drawbacks of not eating breakfast, approximately 30 percent of Americans are still failing to fuel themselves in the morning, according to WebMD. And many of those moving through their days with empty stomachs blame a lack of convenience. Earlier this year, the Washington Post pointed to research showing millennials consider even…

The stereotype: Millennials spend more time interacting with the digital world than the natural world around them. The reality: Five million of the 6 million people who took up gardening in 2015 were millennials, according to the 2016 National Gardening Survey. More millennials (people between the ages of 21 and 34) than any other age group…