Protein is an essential part of any diet, particularly for those who are physically active. And while you can always turn to chicken, meat or fish to get a boost, you may be seeking ways to increase your protein intake without meat. Eating less meat is more environmentally sustainable, as a serving of vegetables requires less…

Losing weight and living a healthier lifestyle top millions of people’s list of goals. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and…

You may have noticed you’re more prone to colds and upset stomach when you’re stressed. Stress tends to slow the digestive process. What’s more, 70 percent of the immune system lies in the digestive system, according to findings reported in “Clinical & Experimental Immunology.” Unfortunately, stress is sometimes unavoidable. To help, Vincent Pedre, MD, author of…