You may have noticed you’re more prone to colds and upset stomach when you’re stressed. Stress tends to slow the digestive process. What’s more, 70 percent of the immune system lies in the digestive system, according to findings reported in “Clinical & Experimental Immunology.” Unfortunately, stress is sometimes unavoidable. To help, Vincent Pedre, MD, author of…

Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast. It's a daily choice that millions of people shrug off as no big deal, but research proves breakfast is an important component…

Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you're trying to lose weight or improve your diet. But health experts agree, good eating doesn't just mean…