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Healthy Hacks for your Summer BBQ

You’re SO GOOD all week! Bringing fruit to work, avoiding the office birthday cake, getting in that dreaded cardio, and even avoiding beer (mostly)- because it’s bikini season! GRAZING at a BBQ can add over 1100 calories to your day- and that’s NOT including alcohol or a burger. Don’t be the drag on a diet… Use these…

ByAlyssa CelliniJune 5, 20170Comments

Dr. Edward Alverez, dentist, innovation, New York dentist

Cities Health Mind & Body New York City

Why Dr. Edward Alvarez Is Leading in Dental Innovation

Dr Edward Alverez Finding the right dentist can be a daunting task especially if you are looking to do a cosmetic procedure. Whether you live in New York City or plan to make a special trip, there is only one dentist you should turn to for the perfect smile. Located in Murray Hill, New York…

ByMJ PedoneJune 1, 20170Comments

Cities Dining Health Lifestyle Mind & Body New York City

PRIME HEALTHY CUISINE BRINGS A HEALTHY TWIST TO THE MENU.

Prime Healthy Catering owners: Gio Argueta, Henry Barone & Marc Giudice Not many catering services can provide you with whatever you desire as they have a fixed menu for specific days which one can opt for. But Prime Healthy Cuisine is the one that deals in specialized Paleo menus where people can select the food according…

BySinclair JonesMay 26, 20170Comments

Beauty Health Mind & Body

Detox from Head to Toe: How to Properly Get Ready for the Summer

Living in such a busy world, it’s true that our bodies need a break from time to time and a nice cleansing from the inside. Stress, unhealthy lifestyle, and irregular eating can affect the way your skin and hair look, not to mention it could be bad for your overall health. That’s why getting a…

ByElise MorganMay 24, 20170Comments

Dr.-Lionel-Bissoon--Image-by-Sinclair-Jones

Cities Health Mind & Body New York City

Interview with Anti-Aging Expert Dr. Lionel Bissoon

Dr. Lionel Bissoon/ Image by Sinclair Jones Dr. Lionel Bissoon is practicing about 20 years and he is serving in New York. He is a highly skilled professional and physician having sound knowledge in the medical industry. Dr. Lionel Bissoon/ Image by Sinclair Jones How do hormones play a role in weight gain/loss? Our hormones play a…

ByMJ PedoneMay 10, 20170Comments

Health Mind & Body

Why eating breakfast supercharges your health

Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast. It's a daily choice that millions of people shrug off as no big deal, but research proves breakfast is an important component…

ByOlivia RahimMay 6, 20170Comments

Health Mind & Body

Smart food swaps mean more nutrition and less ‘giving up’

Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you're trying to lose weight or improve your diet. But health experts agree, good eating doesn't just mean…

ByOlivia RahimMay 4, 20170Comments

Health Mind & Body

Fiber: What it is and why you need more of it in your diet

Eat more fiber. If your doctor didn't give you this advice at your last checkup, she probably should have: 97 percent of Americans don't get the recommended daily amount of dietary fiber they need to stay healthy. But what is fiber, and why is it good for you? Dietary fiber, sometimes called "roughage," is a plant-based…

ByOlivia RahimMay 3, 20170Comments

Health Mind & Body

5 health ‘facts’ that are actually myths

Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away - these are all common health sayings you've heard and probably believe to be true. While commonly told health myths may have some truth to them, there are some that don't hold up to further examination. Starve…

ByOlivia RahimMay 2, 20170Comments

Health Mind & Body

Simple ideas to get in shape for summer

Getting in shape for summer is more than feeling good in a swimsuit. It's healthy, so you can participate in all the fun activities that come with the warmer weather. You don't want to miss out on any of the summer fun, from hiking to swimming. Eating right is a great way to ensure you're…

ByOlivia RahimMay 1, 20170Comments

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