Photo source: LMproduction - Fotolia.com Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them. However, the pleasant weather and fresh air may have you pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a fall marathon,…

Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you're looking for another reason to indulge, you'll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer's super-fruit offers a variety of health benefits, including the four outlined below. Reduced…

A majority of Americans drink coffee daily, with an average of about three cups a day, according to Harvard School of Public Health. Will all those cups of Joe being downed nationwide, it’s important to consider the beverage’s potential effects on your health. Science indicates there are some substantial health benefits to drinking coffee regularly. Various studies…

Do you find it difficult to maintain healthy eating habits? Remember that small changes, made over time, can add up. Whether you’re planning meals to prepare at home or making selections when dining out, it’s crucial to find a healthy eating style that you can maintain. “To make lasting, healthful changes to your eating habits, it’s important…

A majority of Americans drink coffee daily, with an average of about three cups a day, according to Harvard School of Public Health. Will all those cups of Joe being downed nationwide, it’s important to consider the beverage’s potential effects on your health. Science indicates there are some substantial health benefits to drinking coffee regularly. Various studies…

Protein is an essential part of any diet, particularly for those who are physically active. And while you can always turn to chicken, meat or fish to get a boost, you may be seeking ways to increase your protein intake without meat. Eating less meat is more environmentally sustainable, as a serving of vegetables requires less…

Losing weight and living a healthier lifestyle top millions of people’s list of goals. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and…

You may have noticed you’re more prone to colds and upset stomach when you’re stressed. Stress tends to slow the digestive process. What’s more, 70 percent of the immune system lies in the digestive system, according to findings reported in “Clinical & Experimental Immunology.” Unfortunately, stress is sometimes unavoidable. To help, Vincent Pedre, MD, author of…