One way to manage your weight is to cut back on sugar.   Nationwide, 30 million children and adults have diabetes, and 86 million are prediabetic, according to the American Diabetes Association (ADA). November is National Diabetes Month, and an excellent opportunity to take steps to decrease your risk of developing Type 2 diabetes. A leading risk…

Are your favorite pair of jeans sitting in your closet waiting to be worn again? If so, you’re not alone. More than three in five American women (62 percent) own jeans that no longer fit them, according to a new survey conducted on behalf of Nutrisystem by Harris Poll. And on average, they say they would…

If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem like…

Photo source: LMproduction - Fotolia.com Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them. However, the pleasant weather and fresh air may have you pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a fall marathon,…

Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you're looking for another reason to indulge, you'll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer's super-fruit offers a variety of health benefits, including the four outlined below. Reduced…

A majority of Americans drink coffee daily, with an average of about three cups a day, according to Harvard School of Public Health. Will all those cups of Joe being downed nationwide, it’s important to consider the beverage’s potential effects on your health. Science indicates there are some substantial health benefits to drinking coffee regularly. Various studies…

Do you find it difficult to maintain healthy eating habits? Remember that small changes, made over time, can add up. Whether you’re planning meals to prepare at home or making selections when dining out, it’s crucial to find a healthy eating style that you can maintain. “To make lasting, healthful changes to your eating habits, it’s important…

A majority of Americans drink coffee daily, with an average of about three cups a day, according to Harvard School of Public Health. Will all those cups of Joe being downed nationwide, it’s important to consider the beverage’s potential effects on your health. Science indicates there are some substantial health benefits to drinking coffee regularly. Various studies…