Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find yourself…

Resolve to get more shut-eye? Here are 4 sleep hacks to help As the clock strikes midnight on New Year's Eve, millions of people vow to eat better, work out more and lead a healthier life. But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect…

It feels like we are all under more pressure than ever to get in shape and to maintain our fitness. With all the complexities of modern life, it can feel as if staying fit is now far more complicated than it used to be. However, while our understanding of the underlying science has improved dramatically…

If you're a parent, you've probably come across ongoing debates regarding the term "organic" and what should go into your child's body. But, what about organic versus non-GMO? A recent study from Perrigo Nutritionals revealed that more than half of moms didn't know that organic is inherently non-GMO. So, what's the real difference? Organic is always…

The hectic holidays and chill in the air can take a toll on the immune system and make one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps.   Be Balanced From eggnog and cookies to champagne toasts at midnight, you may be more likely to over indulge…

One way to manage your weight is to cut back on sugar.   Nationwide, 30 million children and adults have diabetes, and 86 million are prediabetic, according to the American Diabetes Association (ADA). November is National Diabetes Month, and an excellent opportunity to take steps to decrease your risk of developing Type 2 diabetes. A leading risk…