It feels like we are all under more pressure than ever to get in shape and to maintain our fitness. With all the complexities of modern life, it can feel as if staying fit is now far more complicated than it used to be. However, while our understanding of the underlying science has improved dramatically…

If you're a parent, you've probably come across ongoing debates regarding the term "organic" and what should go into your child's body. But, what about organic versus non-GMO? A recent study from Perrigo Nutritionals revealed that more than half of moms didn't know that organic is inherently non-GMO. So, what's the real difference? Organic is always…

The hectic holidays and chill in the air can take a toll on the immune system and make one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps.   Be Balanced From eggnog and cookies to champagne toasts at midnight, you may be more likely to over indulge…

One way to manage your weight is to cut back on sugar.   Nationwide, 30 million children and adults have diabetes, and 86 million are prediabetic, according to the American Diabetes Association (ADA). November is National Diabetes Month, and an excellent opportunity to take steps to decrease your risk of developing Type 2 diabetes. A leading risk…

Are your favorite pair of jeans sitting in your closet waiting to be worn again? If so, you’re not alone. More than three in five American women (62 percent) own jeans that no longer fit them, according to a new survey conducted on behalf of Nutrisystem by Harris Poll. And on average, they say they would…

If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem like…