Spending time away from home is fun and exciting, but it can also take a toll on your wellbeing if you’re not careful. With the added temptation of delicious food, late nights and perhaps more alcohol than you’re used to, it’s important to take care of yourself as much as on vacation as when you’re…

Stress and work go hand in hand. The unrealistic expectations, personal life struggles, impossible workloads, short deadlines, and long hours of tiring work can play a significant role in stressing us out. It leaves us with the feeling of hopelessness and loss of control. If that sounds like you, you are not alone. Source We may have…

It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon. Around 3 p.m. is when the cravings always hit. When your stomach tells you it wants carbs and sugar, and…

Everyone ages. That’s one of those facts of life that you can’t deny or escape. Well, you can try, but you won’t get very far: Though people still spend thousands of dollars every year on creams, pills and surgeries that promises to make them look younger. What if it’s not really about looking younger, but…

Cardio is of huge importance when the goal is to reduce body fat and get into shape. However, not everyone loves cardio as it needs time to grow on you. Moreover, cardio does not show results right away. It is a while before you actually begin to see the benefits of doing cardio that does…

Farm-to-table: The hot food trend you can enjoy without leaving home Farm-fresh eggs. Locally grown tomatoes. Herbs sourced onsite. If you've eaten out recently, you've probably noticed the menus feature locally sourced ingredients. The farm-to-table movement continues to flourish at restaurants throughout the country. In fact, rather than the exception, it's become the expectation. According to the National…

World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves to send and receive…

Do you have a busy schedule that doesn't allow you enough time for the gym or a long walk? Stress no more because trying a no-equipment workout at home is easy. Remember, nothing is better than using your own body weight to fire up those lower-body muscles!   Strong muscles are the pillars of a healthy body…