Sometimes we over complicate simple things in life, such as the recipe for staying healthy or getting fit.  In many ways, there is a recipe for this that has incredibly simple ingredients such as to drink more water, move more, eat better foods, and take time to relax. Yet, we often end up feeling overwhelmed when…

If you want to know yourself as well as possible, one of the things you need to get to grips with is the nature of the mind-body relationship. The truth is that your mind and body are really two parts of the one same system, and as long as you can grasp that then you…

A healthy lifestyle is something that we should absolutely all aspire to. The benefits for our mental and physical wellbeing are enormous, from a lower risk of many diseases and illnesses, to maintaining a healthy body weight. The danger lies in taking it to extremes. Sometimes, we can become so sold on the positive benefits…

If you happen to be the athletic type, then you may often participate in competitive games or events. Here are 3 fitness pursuits to get you match-ready. This could be on a professional level or just as a hobby to while away the time. Whatever the case, participating can be demanding -- as it usually…

We’ve all been there. That moment of utter panic when you realise you have a week left until you need to strut your stuff on the beach in your swimwear, and your tummy appears not to have got the memo. Stomach bloating occurs for a variety of reasons, from simply retaining water to more serious…

Spending time away from home is fun and exciting, but it can also take a toll on your wellbeing if you’re not careful. With the added temptation of delicious food, late nights and perhaps more alcohol than you’re used to, it’s important to take care of yourself as much as on vacation as when you’re…

Stress and work go hand in hand. The unrealistic expectations, personal life struggles, impossible workloads, short deadlines, and long hours of tiring work can play a significant role in stressing us out. It leaves us with the feeling of hopelessness and loss of control. If that sounds like you, you are not alone. Source We may have…

It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon. Around 3 p.m. is when the cravings always hit. When your stomach tells you it wants carbs and sugar, and…

Everyone ages. That’s one of those facts of life that you can’t deny or escape. Well, you can try, but you won’t get very far: Though people still spend thousands of dollars every year on creams, pills and surgeries that promises to make them look younger. What if it’s not really about looking younger, but…