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Mind & Body

Summer Fitness: The 5 Cardinal Sins

SOURCE: desktopbackgrounds4u.com Spring bounces a kaleidoscope of happy colors off every pasture, city garden and everywhere else around us. With it comes spring cleaning and skin treatments, because summer is just on our doorstep! It is the time to say goodbye to the winter blues and welcome the new season with a bright, happy smile and a gorgeous…

ByMateo PalacioJune 2, 20160Comments

Mind & Body Relationship

7 Ways to Save a Struggling Relationship

Nowadays, we believe that people are exchangeable. Quick are we to think, “He’s no good, I’ll dump him and find someone else.” And quicker are we to find a new lover who displays the exact same — if not worse — tendencies as the one we just left. We are taught to be independent, and…

ByOlivia RahimMay 25, 20160Comments

Health Mind & Body

3 Reasons to Swap the Coffee and Cookie Combo for a Splash of Colour

Whether you find yourself hitting the snooze button one too many times or fighting the afternoon lull that so subtly offers the promise of naptime, we all require a pick me up every now and then (in some cases, literally). With most relying on caffeine and sugar, as crutches to get through the day, the…

ByOlivia RahimMay 23, 20160Comments

Mind & Body Relationship

What “Lemonade” Taught us About Affairs

Beyoncé released her sixth solo album in the past week and it has had fans and critics speculating the status of her relationship with Jay-Z. Lemonade details the emotions that an individual goes through when their significant other is unfaithful. Marissa Nelson is the CEO and Relationship Therapist of XoXo Therapy specializing in individual, couples…

ByGuest ContributorMay 2, 20160Comments

Health Mind & Body

LokaTrain Brings Hundreds of Personal Trainers to your Fingertips

Swipe, swipe, swipe, pause… looks like a good fit. “I was nervous at first but he and I were able to chat quite a bit before I even had my first session with him and I just loved his vibe and knew he was the right guy for me,” says Jaclyn Donovan of the personal trainer…

ByIlya TimofeyevApril 25, 20160Comments

Inspiration Mind & Body

Is love written in the stars?

We all have different expectations about what we should find a life partner. Some of us strongly believe in the idea of finding ‘the one’; the person you were destined to meet. Others take a more pragmatic view and think that it’s more realistic that we’ll meet someone we fall in love with and settle…

ByCharlotte BlairmanApril 15, 20160Comments

Inspiration Mind & Body

How to stop hating your own body image.

Psychologists use the term 'body image' to describe our internalized sense of what we look like. This can be thought of as a mental representation or map of our body, against which we judge our external appearance. For most of us, there is a relatively good match between what we think we look like (subjective…

ByGuest ContributorApril 15, 20160Comments

Inspiration Mind & Body

Is Your Life in Balance? Daily Healthy Habits to Consider

Is your life in balance? Every so often, it’s important to take stock of your routine and make improvements where necessary. Here are some thoughtful habits to consider incorporating into your day. Find Time to Decompress • If you’re a morning person, get out of bed 30 minutes earlier than normal to wake up with your favorite…

ByOlivia RahimApril 15, 20160Comments

Mind & Body

When Your Friends Do Not Understand You Mental Health Condition

You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do…

ByStan PopovichApril 14, 20160Comments

Mind & Body

Offbeat ways to stay ahead of what’s happening

In today’s fast-moving, social-media dominated world, it’s hard to keep up with the latest trends across all aspects of life – from culture to fashion, arts, music and even the latest health and fitness trends. Of course, it shouldn’t be hard; it should be easier than ever as we all have so many apps and…

ByCharlotte BlairmanApril 13, 20160Comments

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