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Mind & Body

6 Worst Things About Valentine’s Day

Somewhere between munching on leftover holiday treats and waiting for the first winter snowstorm, the month of January has passed right on by. With Valentine’s Day just around the corner, it’s the perfect time for a reminder as to why this all out lovefest is totally overrated. Let the bashing begin! A Spike in PDA…

ByLaura ShirkFebruary 1, 20160Comments

Health Mind & Body

5 questions to ask before committing to a health club

As winter sets in, it can be easy to stay inside and let hibernation mode take over. But that doesn't mean you should let your health become obsolete. If you're looking to take your fitness goals to the next level and make your health a priority, it might be time to join a health club. "It's…

ByOlivia RahimJanuary 29, 20160Comments

Health Mind & Body

Finding balance: 5 advantages of home meal delivery

With work, activities and obligations constantly piling up, who has time to even think about cooking healthy meals at home? When you're constantly on the go, there's barely enough time to get to the gym regularly. During a particularly busy week, you might find yourself indulging in the convenience of takeout a few too many…

ByOlivia RahimJanuary 29, 20160Comments

Mind & Body Relationship

7 Reasons why dating your best friend is the best

Dating can be fun, but also exhausting. You just want to find a person who you get along with, trust and can be yourself around. First dates are even worse, awkward small talk and trying to portray yourself decently. Why not just date your best friend? They already get you and they have seen you…

ByJosey PetzJanuary 28, 20160Comments

Mind & Body

Easy New Years Resolutions for Better Skin

Every year we may or may not create a list of New Years Resolutions that we never follow through on. Some may be too far-fetched and or hard to attain, and others we simply do not have the energy to do. As we get older taking care of your skin is one of the best…

ByKay BrochJanuary 25, 20160Comments

Culture Inspiration Mind & Body People

The THRIVE Network: Everyone Paddles at the Same Time!

Charles A. Archer is the co-founder and CEO of The THRIVE Network, which offers programs and services to individuals with intellectual and developmental disabilities throughout the New York metro area. Archer is also the author of the book, “Everybody Paddles: A Leader’s Blueprint for Creating a Unified Team." Connect, Serve and Grow The THRIVE Network is a…

ByMJ PedoneJanuary 21, 20160Comments

Inspiration Mind & Body

How To Balance Your Personal Life And Entertainment Career

Here are a few suggestions on what a person in the entertainment industry can do to balance their personal life and their entertainment career. 1.Set goals for yourself when you manage your career. When you go to work each day, try to set some goals for you to accomplish. For instance, let’s say your goal for today…

ByStan PopovichJanuary 19, 20160Comments

Inspiration Mind & Body Relationship

6 Tips For Balancing Fame & Your Love Life

Many celebrities sometimes have a difficult time managing fame and relationships. Here are some suggestions on how to not let fame get the best of you. People don't control their own fame. A person must understand that fame comes and goes and that a person has no control over his or her popularity. Fame is…

ByStan PopovichJanuary 19, 20160Comments

Inspiration Mind & Body

Boredom Can Be Bad For Your Health

Everybody becomes bored at some point. But when the feeling of being bored becomes chronic, science is beginning to tell us that there might be something to the old saying about being "bored to death." Chronic boredom has been associated in numerous studies with depression and anxiety, increased drug and alcohol abuse, overeating and obesity, and…

ByGuest ContributorJanuary 14, 20160Comments

Mind & Body

How to Get Over a Fear of Going to the Gym

I know countless people who have set out to start new training programs in order to get into shape, but who have then unfortunately failed to stick to their plans. These people will start out with good intentions to completely transform their bodies and will fully intend on going to the gym four or five…

ByGuest ContributorJanuary 12, 20160Comments

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