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Mind & Body

How Your Memory Changes Every Time You Access It

The fallibility of memory is something that is now well documented and publicized. Like it or not, you can’t trust the contents of your brain and this is considered verbatim in a court of law. There a many reasons for this but one of the most fascinating is that we actually constantly alter our memories every…

ByRoxanne GenierJanuary 12, 20160Comments

Food & Wine Mind & Body

The Millennial Diet…

Just like every other generation, Millennials enjoy eating and drinking. But “What is it that Millennials like?” is the question every other generation is trying to figure out and I am not quite sure even the Millennials know what they want. With staples like McDonalds, Coca-cola and steakhouses on a decline, here are a few…

ByOlivia RahimJanuary 11, 20160Comments

Mind & Body

The 7 types of intelligence and how to develop them

Howard Gardner, a Harvard psychologist and educator, who studied in depth the different learning styles, conclude in his research that there are seven types of “intelligence” related to seven compartments of the brain. According to him, we use all these 7 types of intelligence but there is one that dominates the others and through which…

ByGuest ContributorJanuary 5, 20160Comments

Inspiration Mind & Body

Why Better Understanding Yourself Can Help You Set Goals

When many of us think about making goals and keeping them, we think about external items, such as our bank accounts or our waistlines. But some experts believe that it’s best to turn inward when making positive changes. “Your entire body, down to the tiniest part of you, is truly a bundle and expression of energy,…

ByOlivia RahimJanuary 2, 20160Comments

Inspiration Mind & Body

Beating the Back-to-Work Blues: 8 Tips for Getting Back to Work after the Holidays

The holidays came and went, and the New Year is now here. So what can we do to get back on track at work? While most of us want to sit at our desks with energy, creativity, and enthusiasm that will help us come up with the next great idea, what actually ends up happening is…

ByGuest ContributorDecember 31, 20150Comments

Inspiration Mind & Body

The Complete gift guide for everyone in your life.

When I give gifts, I hate giving just one gift. Instead, I like to put together sets of several different (inexpensive) items. I've put together ten different gift sets for different personality groups, in hopes of helping you find the perfect set for your recipient! FOR THE TECH SAVVY PERSON: Laptop decals. Super practical and easy to…

ByGloria KnottDecember 12, 20150Comments

Mind & Body Relationship

Can a broken heart really break your heart?

In short, absolutely. Scared? You probably should be. Just when you thought you needed another reason to be careful in today's dating environment….. There is an actual “broken heart syndrome” called Takotsubo cardiomyopathy (or heart muscle failure) that is far more common in women and is an actual medical syndrome well described in the medical literature…

ByGuest ContributorDecember 11, 20150Comments

Inspiration Mind & Body

The Right Morning Routine Can Keep You Energized All Day

Don’t give your morning routine short shrift; it may be more important than you think. If your routine seems well...routine, it may be time to put some zest in the everyday steps you take to look and feel your best. Here, four lifestyle bloggers offer tips for doing just that. Get Fresh Discover what it is that…

ByGuest ContributorDecember 10, 20150Comments

Health Mind & Body

Holiday health tips to get you through the season

From office parties to neighborhood gatherings - during the holidays, food is everywhere. Despite your healthiest of intentions, it's not easy to eat right during the holiday season - no matter how determined you are to stay on track. Fear not! With a few simple tricks and a game plan, you can still enjoy your favorite…

ByOlivia RahimDecember 9, 20150Comments

Inspiration Mind & Body

Enjoying the holidays with less stress

The holidays should be joyful and relaxing, filled with quality family time, but with all the pressures of gift buying, parties and traveling, you might view the season a bit differently. Whether you're worried about money, checking everyone off your gift list or sending your holiday cards, it seems there's never enough time to get…

ByOlivia RahimDecember 8, 20150Comments

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