I may be super picky, but I love food. And up until recently, I had never really paid attention to nutritional facts or what was actually going into my body. My diet literally consisted of fast food, processed junk, and lots and lots of sweets. Now I'm a little more conscious of what I eat. I find myself…
Mind & Body
The 5:2 Diet is also known as the Fast Diet. When you’re on it, you eat normally for five days out of the week and on the other two days you severely limit the number of calories you intake. This is also known as intermittent fasting, which can tremendously help with losing weight because you…
Our skin is the largest organ of the body and needs to be taken care of. A simple way to keep it healthy is by adding these food into your daily diet. Their natural vitamins, minerals and proteins will help make your skin beautiful and keep it that way.
Chocolate
Eating a couple pieces of at…
Sometimes it can be difficult to manage the stress and depression of ending a relationship with someone. You feel sad and anxious and you do not feel that great. Here is a list of ideas on what you can do to help manage the stress of ending a relationship.
The first thing you need to do…
When did I receive my wakeup call? I was sitting in my office. My student loan summary was resting on my desk showing over $150,000 in student loans, my Rutgers Law degree plastered on my wall, and several publications displayed on my laptop screen talking about the latest legal news in my practice areas. I…
Many celebrities and other people can have a difficult time in managing the pressures of fame and success. The pressures of being famous can lead to stress, anxiety, depression, or addiction for many high profile celebrities and others who work in Hollywood.
As a result, here is some advice that celebrities and other famous people can…
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
Take small steps.
When facing a current or upcoming task that overwhelms you with…
Professional obligations and family commitments can be at odds -- particularly for those who hold leadership positions or possess jobs with long hours. And many people learn that the hard way.
“At one point, I became quite one-dimensional. It was all work and I had little time for family or other activities,” says Charles D. Morgan,…
Choosing a wine from a menu or the shelves of your local wine shop can be daunting. Despite wanting to try something new, you might find yourself consistently reaching for the same bottle you know for fear of making the wrong choice. However, a whole wine world is ready to be explored. Why not start…
When you hear the word “art” you may think of a “do not touch sign,” amid the hushed tones of a gallery or museum. But artistic expression can take on many forms, and these days, artists and musicians are bringing their work to vivid life in innovative and exciting ways.
For example, Michael B. Koep, an…


