There are numerous reasons to desire a good body shape. A good body shape will boost your confidence at social gatherings or while relaxing at the beach. People also want to be seen as attractive; they know that society is drawn to beautiful people, so they do everything possible to achieve an attractive body shape. However, it’s important to note that getting your desired body shape is a journey that takes consistency and commitment.

To achieve your ideal body shape, you must be willing to put in the effort on a daily basis as this will have a cumulative effect over time. Here’s a quick guide to help you achieve your desired body shape:

 

• Clarify Your Goal

 

Setting a specific, realistic, and time-bound goal is the first step toward achieving your ideal body shape. This will make it easier to hold yourself accountable and measure your progress. 

Chase one goal at a time because when people choose to work on achieving two or more objectives simultaneously, they are often unable to achieve either, which hinders accountability. Finding an accountability partner may be just what you need to stay on track if you don’t believe you can be consistent in the long run.  It is important to write down your goal and set a reasonable time frame for achieving it. 

For example, reducing body fat from 20% to 5% in less than six weeks may be unrealistic for some people. Hence, setting an impossible goal for yourself will make it difficult for you to be consistent and accountable, which may make it difficult for you to continue. For this reason, you must ensure that your objectives are clear.

 

• Commit to a Trainer

 

Getting a personal trainer is one of the best ways to achieve the body of your dreams. They are more knowledgeable about the exercises you should do to achieve your desired body shape. It is also said that for men, working to achieve the right body shape also boosts testosterone levels which can be considered an added advantage.

A personal trainer will assist you in developing a strategy that will work in conjunction with your plans in order to achieve your goal. If you can’t afford a trainer, you may use a website with up-to-date bodybuilding, health, and nutritional information. Your trainer can also serve as your accountability partner, detecting any changes, recognizing when you aren’t doing things correctly, and tracking your progress.

 

• Look In Your Mirror

 

Those with a high BMI usually want to burn fat and lose weight, so they use a scale to track their progress. Because your weight can fluctuate due to conditions such as water retention or poorly digested food, the number on these BMI scales can sometimes trick you into thinking you’re not making progress. As a result, you shouldn’t be too concerned with the numbers on the scale. 

After a consistent workout, your body fat is usually replaced by muscle, causing you to weigh more simply because muscles weigh more. This is perfectly normal and healthy. You can be lean and still weigh more. So, simply examine your progress in the mirror to see how you now look.

Your desire to achieve your ideal body shape is completely realistic. Some people are self-conscious about their appearance and physique, which significantly impacts how they present themselves. You will achieve your ideal body shape if you follow the tips we’ve shared in this article, and be consistent on this journey.