As a Malaysian living in Southeast Asia, the Appalachian Trail seems like a dream adventure. The trail stretches over 2,200 miles from Georgia to Maine, traversing through 14 states with varying terrains. However, I know that traveling to the trailhead in the United States would require careful planning and preparation. Depending on my location in…
Dumbbell exercise is a key component of every balanced exercise and fitness regime. Finding the right dumbbells for your own specific fitness program is important and that is why adjustable dumbbells are ideal.
The dumbells bench press strengthens the fronts and top of the shoulders, the triceps at the back of the upper arms and the pectorals,…