Dumbbell exercise is a key component of every balanced exercise and fitness regime. Finding the right dumbbells for your own specific fitness program is important and that is why adjustable dumbbells are ideal.

 

The dumbells bench press strengthens the fronts and top of the shoulders, the triceps at the back of the upper arms and the pectorals, or chest muscles.

• The dumbbell shoulder press offers some very impressive benefits, which I spell out for you.
• Build Delts.  This exercise allows you to really emphasize the deltoids with moderate to heavy loads……
• Get cut and formed shoulders
• Work the stabilizer muscles
• Achieve symmetry

While you won’t be able to lift as much weight as you would with a barbell, dumbbell deadlifts do target slightly different muscles.

• Hamstrings
• Glutes
• Core strength training
• Lower back
• Stability muscles

Model:  Lauren Luongo

Photography:  David Blazze