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Pedalling to Better Health: The Advantages of Exercise Bikes

It's more crucial than ever to maintain physical activity in the fast-paced world of today. Activity on a regular basis is important for maintaining a healthy weight as well as for enhancing general well-being. Many people find it difficult to fit exercise into their daily schedule, particularly when balancing their job, family, and other obligations.…

ByLisa SmallsOctober 16, 20230Comments

Health Mind & Body

Best 7-day Resistance Training Workout Plan

Day 1: Upper Body 1. Bench Press: 3 sets of 8-10 reps 2. Bent-Over Rows: 3 sets of 8-10 reps 3. Dumbbell Bicep Curls: 3 sets of 10-12 reps Day 2: Lower Body 1. Squats: 3 sets of 8-10 reps 2. Lunges: 3 sets of 8-10 reps per leg 3. Leg Press: 3 sets of 10-12 reps Day 3: Rest Day 4: Upper Body 1.…

BySinclair JonesSeptember 28, 20230Comments

Entertainment Sports

How to Stay Safe When Participating in Outdoor Activities

Whether you only want to indulge yourself for a few hours or participate in an outdoor activity that will take up your entire day , your safety should be one of the most important factors that you take into consideration before venturing out. There are plenty of fun things to do, but each comes…

ByMike IgiJune 14, 20230Comments

Entertainment Sports

Expert Tips for Planning Your 2000-Mile Adventure on the Appalachian Trail

As a Malaysian living in Southeast Asia, the Appalachian Trail seems like a dream adventure. The trail stretches over 2,200 miles from Georgia to Maine, traversing through 14 states with varying terrains. However, I know that traveling to the trailhead in the United States would require careful planning and preparation. Depending on my location in…

ByAudrey MatneyMarch 17, 20230Comments

Health Mind & Body

Why Should You Start Your Day with a Walk?

Walking is an excellent exercise for the body, and it can even help with stress. It boosts metabolism and strengthens muscles and bones. The added benefits of walking can be attributed to its calming effect, which can make you feel happier and less stressed. Moreover, walking can help you lose weight and maintain your body…

BySadie BrodyNovember 8, 20220Comments

Health Mind & Body

How Yoga Can Reduce Stress and Relieve Anxiety

Do you feel like you're constantly under pressure? Are you struggling to find ways to relax and de-stress? If so, yoga may be the answer for you! Yoga is a great way to reduce stress and anxiety, and it has been shown to have many other health benefits as well. In this article, we will…

ByOlivia RahimSeptember 5, 20220Comments

Health Mind & Body

How Our Health Is So Unpredictable

Sometimes we definitely do take our health for granted. Because everything can change at the drop of a hat, and you just don’t know what’s around the corner. Of course, you’ll go through life believing that it would never happen to you, because after all, you’ve gone so long being healthy as it…

Byolivia roseDecember 14, 20180Comments

Food & Wine Health Mind & Body

Healthy Eating When You’re Visiting A Fair

Fairs tend to be a happy mixture of culinary excitement and nightmare. When you travel to attend a fair, you naturally reserve a couple of days to visit booths and attend conferences that attracted your interests. What you also do is spend a lot of time munching, from a stall to another or even in…

ByMia SimsAugust 23, 20180Comments

Health Mind & Body

5 surprising facts about baby boomers – including one that could save your life by: Jerom Baker

Were you born from 1945 through 1965? If so, you’re part of the unique generation known as the baby boomers. Here are interesting facts about baby boomers in America. One of them could save your life. 1. Baby boomers are one of the largest generations in U.S. history. The baby boomer generation, made up of a…

ByOlivia RahimAugust 8, 20180Comments

Fashion

Fitness and Bodybuilding Fashion Essentials

In case you somehow missed the news, gym and workout attire in general has gone through quite a transformation. Whether you’re pursuing your fitness goals old-school style – at the gym, or joining in on some of the latest fitness fads such as SoulCicle and similar group sports millennials seem to be crazy…

ByElise MorganApril 19, 20180Comments

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