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How to Achieve the Supermodel Gym Look

source Ah, supermodels. We love them, hate them, love to hate them, and then go full circle and love them again. In all fairness, the models of today are much more approachable than those of the previous generations. They give us workout tips , diet tips , insight into their everyday outfits, and…

ByElise MorganMarch 29, 20180Comments

VitalFit: Plant Based Supplement Optimizing your Performance

We are always on the lookout for the latest products in health and wellness. However, we want results, not just buzzwords and trendy packaging. We sat down with Cameron Fischer, Co-founder of VitalFit Nutrition a viable, plant protein based supplement company, headquartered in Boston, MA. VitalFit Nutrition creates nutritional supplements with plant-based whole foods, such…

ByMJ PedoneFebruary 8, 20180Comments

Health Mind & Body

5 Healthy Tips for Dealing with Stress in 2018

Deadlines at work, the demands of raising a family, managing relationships; there are so many stressors in life. When the stress piles up, how you handle it can make all the difference in the world. If you handle it poorly, you could develop severe side effects, including anxiety, depression, high blood pressure, and various other…

ByTom LavecchiaJanuary 24, 20180Comments

Culture Mind & Body Models People Photography

Interview with Fitness Model Brianna Lee

Could you tell us a bit about yourself and how you started training? I have been athletic all my life. I was a competitive gymnast for ten years. I got into the fitness industry at the age of 16. I turned pro at the age of 18 years old, making me the youngest WBFF pro…

BySinclair JonesJanuary 10, 20180Comments

Cities Culture Los Angeles Mind & Body Models People Photography

Best Shape of Your Life: Fitness Model Janine Horsley

Los Angeles fitness model and instagram influencer Janine Horsely takes Social Magazine on a tour of her daily life. How did you get started in your profession? I have always been an athlete, all through my school year. Once got my degree I jumped into brainstorming how I could build a career around helping others change…

ByRaven DuránDecember 5, 20170Comments

Mind & Body

Best Workout Routine Using Only Dumbbells

Dumbbell exercise is a key component of every balanced exercise and fitness regime. Finding the right dumbbells for your own specific fitness program is important and that is why adjustable dumbbells are ideal. The dumbells bench press strengthens the fronts and top of the shoulders, the triceps at the back of the upper arms and the pectorals,…

ByMecca GriffithMarch 12, 20170Comments

Celebrity Entertainment

Only the Best at The Arnold in 2015

gettyimages.com The Arnold Sports Festival is the pinnacle event in fitness and bodybuilding. It began in 1989 and is named after the most famous man in body building, Arnold Schwarzenegger. The Arnold is held every year at the Greater Columbus Convention Center in Columbus, Ohio. It is a non-stop who’s who of experts and stars in…

ByJessica SchirripaMarch 12, 20150Comments

Beauty

Say Goodbye to those Problem Areas

For some women, losing weight is simple with a healthy diet and exercise routine. Unfortunately, not all women are blessed with the ability to shed pounds with even the best diet and exercise regimen. It can be especially difficult for women to lose weight in trouble areas, such as the upper arms, abdomen, waistline, hips,…

ByslmadminAugust 16, 20140Comments

Health Mind & Body

“MARINE GOES THE X-TRA MILE”

Former Marine and now business owner, Patrick Tuohy also known as Pat, has always been a man of risk. Thomas Jefferson may have said, “With risk comes great reward,” but Pat is a modern day example of how rewarding risk truly can be. After graduating as a student-athlete from Westfield High School in 2000, Pat attended…

ByAlessia D AnnaJuly 4, 20140Comments

Health Mind & Body

The Path To A Healthier You

Time and time again, we hear people talking about ﬁtness plans or diets, yet they leave out the most important thing, water! Yes, you read that correctly. How could something so simple be overlooked so much? Well, ask yourself this. When was the last time you read a workout plan or diet book that said…

ByOlivia RahimMay 24, 20140Comments

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