Whether you find yourself hitting the snooze button one too many times or fighting the afternoon lull that so subtly offers the promise of naptime, we all require a pick me up every now and then (in some cases, literally).  With most relying on caffeine and sugar, as crutches to get through the day, the…

Swipe, swipe, swipe, pause… looks like a good fit. “I was nervous at first but he and I were able to chat quite a bit before I even had my first session with him and I just loved his vibe and knew he was the right guy for me,” says Jaclyn Donovan of the personal trainer…

Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse. So what do you do to make your problems and fears go away? Well, since you can’t…

The dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best…

Lately it seems like the typical way for people to get healthy is following fads. They start small and spread around the world. Just this past year there has been the waist cincher trend, the body wrap trend and more. They are especially becoming more popular recently because the weather is beginning to ease up…

Diet fads, new workout regimens, exotic health supplements — every day, people are inundated with headlines about health trends. Out of the clutter and confusion a new, arguably more sensible, health movement is gaining traction: holistic living. Taking a holistic health approach means looking at your overall wellness from a big picture perspective. That means you…

Sometimes we choose alcohol according to our mood, occasion or the company we’re with. If we’re in a bar with a group of friends, we might order a shot. If we’re drinking home alone, a glass of wine may be cliché, but a very probable scenario. Some people prefer spirits, others enjoy sweet and creamy…

Therapy: defined by Google as, “treatment intended to relieve or heal a disorder”.  Sounds simple enough.  Yet, a social stigma continues to exist surrounding the implications of the word: the kinds of people who participate in it and their reasons for being there. Having never attended a therapy session and with little knowledge of the subject,…

As winter sets in, it can be easy to stay inside and let hibernation mode take over. But that doesn't mean you should let your health become obsolete. If you're looking to take your fitness goals to the next level and make your health a priority, it might be time to join a health club. "It's…

With work, activities and obligations constantly piling up, who has time to even think about cooking healthy meals at home? When you're constantly on the go, there's barely enough time to get to the gym regularly. During a particularly busy week, you might find yourself indulging in the convenience of takeout a few too many…