Toxins are everywhere in our everyday life. Processed foods nowadays contain numerous toxins that are destructive to the immune system. When these toxins accumulate in our body, it can undermine the health of our individual organs and bady functions.
These free radicals usually irritate, inflame, age, and degenerate body tissues. Negative ethers, spiritual and…
Mind & Body
You love him, you have a great relationship, and you couldn’t be happier. Could marriage be on the table? Here are a few signs he’s right for the long haul:
He’s really listening when you speak.
It sounds obvious, but a man who is truly engaged in conversation with you cares about your thoughts, feelings, and…
Everyday technology consumes everyone’s lives as the phone, computer, tablet and other high tech devices have become not just an object, but also a close companion. And for those who are extremely connected to their devices, going without them, even for only a few minutes, can be an anxiety-filled experience.
A majority of American adults…
It seems like an everyday occurrence when another federal judge overturns the ban on “same sex marriage” in his or her home state. These rulings are not surprising given the decision by the Supreme Court last summer overturning the Defense of Marriage Act (DOMA). In fact these rulings are simply upholding the law of the…
I have a confession: I'm kind of obsessed with Drake.
With his romantic lyrics that glorify the women in his life, his funny/relatable personality and countless other reasons, Drizzy continues to make it easier and easier to want to be his woman. Take a minute and imagine what it'd be like to spend your days and…
Obamacare, also known as the Affordable Care Act, was signed into law in March 2010. On the surface-level, its promise to provide healthcare to millions of uninsured Americans sounds only like a benefit. While high-earners, corporations, and certain healthcare sectors are negatively affected by the law, those under the age of 35 are also specifically…
A master Mixologist and expert in his field, Anthony Fontanilla is no stranger to getting his hands dirty when it comes to his work. He's the kind of guy who grabs the bull by the horns and building his career with his one true love- the bar, has been a road paved with ups, downs and every drink…
The Kentucky Derby, held the first Saturday in May, may be responsible for making mint the king of summertime drinks. Along with big hats, the Derby is famous for its mint juleps, kicking off the warm weather season.
This year, mint is making its mark in the culinary scene in some new and unexpected ways.…
Few relationships in a woman’s life are as love-hate as the one she has with her high heels. We love them because they look great and make legs appear longer and leaner, helping petite women appear taller and tall women statuesque. The hate, however, comes when the pain begins.
High heels are the No. 1…
Former Marine and now business owner, Patrick Tuohy also known as Pat, has always been a man of risk. Thomas Jefferson may have said, “With risk comes great reward,” but Pat is a modern day example of how rewarding risk truly can be.
After graduating as a student-athlete from Westfield High School in 2000, Pat attended…


